17 Ways to Move More When You're Stuck at a Desk

You know your body needs to be tended to, but you're not sure how to make it happen when your day-to-day life involves a desk. This video is FOR YOU. :) 

I recorded this video as a Facebook Live, looking at really practical changes you can make and super simple movements you can include, AND I talk about purpose and assumptions and all that good stuff. 

When you're ready for more, go snag my FREE download, The Getting Better Guide. This is the path I turn to when my body isn't working the way I think it should. http://www.launchyourresilientlife.com/…

And also a little plug that my amazing 4-week program, Launch Your Resilient Life, is getting a Mother's Day discount next weekend (woohoo!). If you want in on it, you'll need to be on my email list (getting the guide will pop you in) or in my private FB group here: https://www.facebook.com/groups/there...

Thanks for watching. And I'd love for you to share this with all your desk-jockey friends. The more we can move throughout our days, the healthier we will be! And the more company we'll have when we look weird. ;)

Three Reasons Exercise Isn't Getting You Better

Did you think exercise would make you feel stronger or healthier or maybe just better than you used to? For some of you, maybe you don't really expect exercise to provide results. I streamed live on Facebook to explore our expectations around exercise. 

I'd love to hear more about your experience with exercise as it relates to getting better! If you have any questions or want to share about your experience, I'd love for you to pop into the private Facebook group and ask away! I'd also love to see photos or videos of YOU doing exercises that help you actually feel better on Instagram. Feel free to tag me!

And keep an eye out around Mother's Day for a special discounted invitation to launch your resilient life. :)

Get Too Big for Your Britches (aka Work Your Glutes)

Sure, I don't have the potential to have something big and round on my rear. But I do have the potential to have something modest and round, something other than flat. For my whole-body health, it's essential that I exercise that potential.

Read More

Change Your Environment or Change Your Body?


It's not just today we need to be looking out for when we are choosing between the floor and a chair, when we are choosing between corrective exercises and stiffer shoe, when we are choosing between sitting on the sacrum or rolling the pelvis forward, when we are choosing between a walk and mindless time on the internet.

It's tomorrow, too. 

Read More