Being able to stand with a vertical leg and a kneecap that is relaxed down is not only an important movement to be able to execute, but is essential everyday alignment and knee health.
In this video, I talk a little about the ability to wiggle the kneecaps and help you find your way there.
Still struggling with this? Know that A LOT of people do. Keep practicing! You'll get there!
Want more help with letting the tension go from the front of your thigh? Register for this month's free virtual class happening on March 28:
FREE VIRTUAL CLASS
Quad Let Down