Maybe you've done a monster walk or a pelvic list and gotten into your lateral hip musculature. If you're like most people, these muscles that do heaps of good things for your body and are ideally activated with each step are a tad weak.
In this video, I offer you a way to explore your lateral hips while lying down so that you can really key in on the area you want to be working.
Give this a go. You'll feel fantastic afterwards. And possibly in need of a cigarette, if you catch my drift.