Restorative Exercises for When You're Stuck in a Chair

Sit too much? Can't figure out a way to sit less?

I've got you covered in this video.

For those times you find yourself stuck in your chair but want to move more and continue to support your whole body health, I offer seated restorative exercises. Go ahead and take 15 minutes and bring some life into that chair pose you're in. :)

If you want more whole body resilience, consider taking the 5-day (free) Hidden Resilience Challenge.

Or if you're ready to go even deeper, go ahead and check out this 4-week body alignment accelerator: