Did you think exercise would make you feel stronger or healthier or maybe just better than you used to? For some of you, maybe you don't really expect exercise to provide results. I streamed live on Facebook to explore our expectations around exercise.
I'd love to hear more about your experience with exercise as it relates to getting better! If you have any questions or want to share about your experience, I'd love for you to pop into the private Facebook group and ask away! I'd also love to see photos or videos of YOU doing exercises that help you actually feel better on Instagram. Feel free to tag me!
And keep an eye out around Mother's Day for a special discounted invitation to launch your resilient life. :)