I can do a crazy amount of exercise in the car...when I'm in the passenger's seat. But in my 30+ hour solo drive this last week (#movetochange!), I had to get a little more innovative and work within the obvious limitations that come with being the driver.
Much of the time I just chilled and listened to a bunch of podcasts or threw my own dance parties. But when the upper body began to chat with me, I took mindful care of my body by safely exercising while driving.
What do you do when you drive? How have you made this very sedentary activity kinder for your body? I'd love to know!