Help for Upper Body Tension While You Drive

I can do a crazy amount of exercise in the car...when I'm in the passenger's seat. But in my 30+ hour solo drive this last week (#movetochange!), I had to get a little more innovative and work within the obvious limitations that come with being the driver.

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Breathing Tips

I am fascinated by the breath, by it's complexity and simplicity, by the way it mirrors our inner world and the way it can impact our entire nervous system.

Most of us, due the the lifestyle habits we have - anyone on a device right now?! ;) - have limitations in our shoulder girdles, chests and backs that alter our breathing mechanics. 

The good news is that we can start working on that immediately. I made you a quick video to help you get started:

I hope you enjoy the video and enjoy your expanded breath. :)