Change Your Environment or Change Your Body?

It's not just today we need to be looking out for when we are choosing between the floor and a chair, when we are choosing between corrective exercises and stiffer shoe, when we are choosing between sitting on the sacrum or rolling the pelvis forward, when we are choosing between a walk and mindless time on the internet.

It's tomorrow, too. 

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Why I Stopped (& Then Re-Started) Climbing Trees

I'm the first person to say that we need to meet ourselves where we are and honor our inner state, be it grief over a miscarriage, fatigue from an illness or total overwhelm from parenting young ones. But when you are ready - and maybe even before you really think you are ready - there will be a tree waiting for you. I hope you give it a climb.

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Restorative Exercises for When You're Stuck in a Chair

For those times you find yourself stuck in your chair but want to move more and continue to support your whole body health, I offer this video of seated restorative exercises. Go ahead and take 15 minutes and bring some life into that chair pose you're in. :)

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