You ever wake up in the morning and feel like your low back is all stiff or there's a twinge in the mid back? Here's a quick tutorial on how to make it stop.Read More
I am fascinated by the breath, by it's complexity and simplicity, by the way it mirrors our inner world and the way it can impact our entire nervous system.
Most of us, due the the lifestyle habits we have - anyone on a device right now?! ;) - have limitations in our shoulder girdles, chests and backs that alter our breathing mechanics.
The good news is that we can start working on that immediately. I made you a quick video to help you get started:
I hope you enjoy the video and enjoy your expanded breath. :)