This morning, I stood in front of this empty bathtub for a full 90 seconds trying to ignore the inner voice that said "Take a bath. Take a bath now." I didn't really want to take a bath because there are only so many (kid-free) hours in a day and I just wanted to get shit done.
Read MoreI don't want to fix you. I am not asking you to fix you. I want you to come home to yourself, to Love, to Life. Movement is the path I walk to bring me there. It can be yours, too.
Read MoreI can do a crazy amount of exercise in the car...when I'm in the passenger's seat. But in my 30+ hour solo drive this last week (#movetochange!), I had to get a little more innovative and work within the obvious limitations that come with being the driver.
Read MoreI felt like I was making a life-or-death choice. Like choosing one place to live was a prescription for utter desolation and like choosing another would leave me bereft of my soul. I have been clearly "overreacting."
Read MoreIf you are like one of the many people who work with me, connect online or email me expressing your curiosity and confusion and delight at the interplay of your heart/emotions/psyche/narrative/life and the way you use your body, this post is for you.
Read MoreSo many of you are laboring away in different ways, owning the life you seek to create, doing the work to support it. You are stretching your calves and sitting on the floor and walking instead of driving. You are going to therapy and feeling the feelings and challenging the beliefs you hold that tell you to just give up.
Read MoreWhat it would it be like, I imagined, to stubbornly believe in what might be? To stubbornly believe in the big dreams I hold? To stubbornly believe in the inherent physical, emotional, psychic drive to wholeness? To stubbornly believe that God/Universe/Spirit is wanting good things for me?
Read MoreIs a desire to "get it just right" interfering with the ability to just "get it"?
Read MoreThe second child in as many years left my body unexpectedly this last week. This time, when I realized I was miscarrying, I spent time thinking about what I wanted this experience to be like. Or rather, who I wanted to be in this experience. How I wanted to show up to it.
Read MoreSo here we are at the playground and a pre-school group shows up to play - mostly 4 and 5 year olds. Three girls come over to my son and wonder why he's not wearing shoes. One informs me that it's dangerous for him to be barefoot.
Read MoreBeliefs drive our actions and movement is an action. Therefore, if you want to really start moving and stop hurting, you're going to need to deal with the beliefs that are sustaining your current ailments.
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