body movement — Blog — Jennifer Gleeson Blue

I don't want to fix you. I am not asking you to fix you. I want you to come home to yourself, to Love, to Life. Movement is the path I walk to bring me there. It can be yours, too.

Love, Body MindJennifer Gleeson BlueApril 5, 2018beliefs, body movement, heartbody method, habits, inner alignment, pelvis, self acceptance

Help for Upper Body Tension While You Drive

I can do a crazy amount of exercise in the car...when I'm in the passenger's seat. But in my 30+ hour solo drive this last week (#movetochange!), I had to get a little more innovative and work within the obvious limitations that come with being the driver.

Exercise Posts, ShouldersJennifer Gleeson BlueSeptember 18, 2017arms, wrists, shoulders, core, driving, bolstering, mindset, sedentary living, activating the core, body movement, beliefs, video posts, hands, move to change, habits, self awareness

My Problems Are My Teachers

Maybe you are really, really tired of feeling like your body isn’t working the way it should. You've turned to a bunch of resources and nothing has helped. Or nothing has helped long term.

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