Can you let your intuition lead you to better health?

I firmly believe that following your desire and your intuition for your health journey will unfold in powerful ways that we can't even imagine yet. We don't know what will happen to you and to those around you and to the whole earth when you change the way you relate with your body. I do know that it will be an act of good in the world. 

Read More

How You Birth MEANS Something to Your Health

I want women to be ever reminded that how you birth matters, not because cesareans are wrong but because they MEAN something to your health. But I don't just want to stop there. I want to be a part of the solution to the cesarean epidemic and to the path of healing after a difficult birth or before a next birth. 

Read More

I've Gained 30 Pounds

Gaining 30 pounds in such a short period of time is no small thing. It creates an entirely different set of loads on all the tissues of the body, whether it's the feet, the pelvic floor, the lateral hips, or the arms. But this work - this showing up to myself in so many ways and this changing of how I think about and relate to the movement of my body through my environment - has had a profound impact on the way my body can handle such massive changes. 

Read More

20 Ways to Deepen Your Movement Practice

If you are like one of the many people who work with me, connect online or email me expressing your curiosity and confusion and delight at the interplay of your heart/emotions/psyche/narrative/life and the way you use your body, this post is for you. 

Read More

Are You Creating a Handmade Life?

So many of you are laboring away in different ways, owning the life you seek to create, doing the work to support it. You are stretching your calves and sitting on the floor and walking instead of driving. You are going to therapy and feeling the feelings and challenging the beliefs you hold that tell you to just give up.

Read More

Change Your Environment or Change Your Body?


It's not just today we need to be looking out for when we are choosing between the floor and a chair, when we are choosing between corrective exercises and stiffer shoe, when we are choosing between sitting on the sacrum or rolling the pelvis forward, when we are choosing between a walk and mindless time on the internet.

It's tomorrow, too. 

Read More

Why I Stopped (& Then Re-Started) Climbing Trees

I'm the first person to say that we need to meet ourselves where we are and honor our inner state, be it grief over a miscarriage, fatigue from an illness or total overwhelm from parenting young ones. But when you are ready - and maybe even before you really think you are ready - there will be a tree waiting for you. I hope you give it a climb.

Read More