I Had Everything I Needed

My second son came into the world two months ago after a long, hard labor, dropping into my midwife’s hands as I knelt on my bed at home. This birth was a VBAC (vaginal birth after cesarean) and I have, in essence, been planning it for seven years, shortly after my first son came into the world after 54 hours with the help of a surgeon’s scalpel, much to my surprise and my devastation.

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I've Gained 30 Pounds

Gaining 30 pounds in such a short period of time is no small thing. It creates an entirely different set of loads on all the tissues of the body, whether it's the feet, the pelvic floor, the lateral hips, or the arms. But this work - this showing up to myself in so many ways and this changing of how I think about and relate to the movement of my body through my environment - has had a profound impact on the way my body can handle such massive changes. 

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Help for Upper Body Tension While You Drive

I can do a crazy amount of exercise in the car...when I'm in the passenger's seat. But in my 30+ hour solo drive this last week (#movetochange!), I had to get a little more innovative and work within the obvious limitations that come with being the driver.

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Change Your Environment or Change Your Body?


It's not just today we need to be looking out for when we are choosing between the floor and a chair, when we are choosing between corrective exercises and stiffer shoe, when we are choosing between sitting on the sacrum or rolling the pelvis forward, when we are choosing between a walk and mindless time on the internet.

It's tomorrow, too. 

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Why I Stopped (& Then Re-Started) Climbing Trees

I'm the first person to say that we need to meet ourselves where we are and honor our inner state, be it grief over a miscarriage, fatigue from an illness or total overwhelm from parenting young ones. But when you are ready - and maybe even before you really think you are ready - there will be a tree waiting for you. I hope you give it a climb.

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