It's not just movement. Food matters, too.

Meet Leah. Leah is serving as Chef de Cuisine for HeartBody Santa Fe. Leah and I hold shared values around how food is selected and the role it plays in wholeness. Importantly, Leah has insisted upon the fact that her meals for the retreat will be prepared in accordance with each attendee’s dietary regimen. Not only do I feel well taken care of, but I feel empowered by the fact that her care is extending to each and every person coming. 

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How You Birth MEANS Something to Your Health

I want women to be ever reminded that how you birth matters, not because cesareans are wrong but because they MEAN something to your health. But I don't just want to stop there. I want to be a part of the solution to the cesarean epidemic and to the path of healing after a difficult birth or before a next birth. 

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