And here's a link to that "famous" blog post:
The Psoas Release: An Essential Experience
This release is a part of ALL of my courses (and given to almost all of my private clients), because I find it to so be so beautifully subversive. It stands against a culture of go-go-go and a culture of sit-sit-sit. Since much of our body troubles are about repetition (of movement habits and mental habits), anytime we can give the body a differing experience is an opportunity to invite in some healing.
Let me know how you get on with it! And if you have any questions, won't you pop on in the private The Resilient Body Facebook group and let me know? I'd love to have a conversation with you there!
Give the psoas release a try and consider what it would be like to make it a regular part of your movement practice.
I'll be doing it, too!