In my last therapy appointment, my somatic therapist asked if we could play around with reaching. She would reach toward me. I would reach toward her. As my arms started to extend, I felt panicky. Anxious. I didn’t want to be seen reaching.
Read MoreYou ever wake up in the morning and feel like your low back is all stiff or there's a twinge in the mid back? Here's a quick tutorial on how to make it stop.
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