17 Ways to Move More When You're Stuck at a Desk

You know your body needs to be tended to, but you're not sure how to make it happen when your day-to-day life involves a desk. This video is FOR YOU. :)

I recorded this video as a Facebook Live, looking at really practical changes you can make and super simple movements you can include, AND I talk about purpose and assumptions and all that good stuff.

Thanks for watching. And I'd love for you to share this with all your desk-jockey friends. The more we can move throughout our days, the healthier we will be! And the more company we'll have when we look weird. ;)

Exercise Posts, Change, Body MindJennifer Gleeson BlueMay 10, 2017stay active, need to move, sitting at a desk, staying active at a desk, posture