Can You Wiggle Your Kneecaps?

Being able to stand with a vertical leg and a kneecap that is relaxed down is not only an important movement to be able to execute, but is essential everyday alignment and knee health.

In this video, I talk a little about the ability to wiggle the kneecaps and help you find your way there.

Still struggling with this? Know that A LOT of people do. Keep practicing! You'll get there!