What if better sex was about better connection with yourself?
Read More
So here we are at the playground and a pre-school group shows up to play - mostly 4 and 5 year olds. Three girls come over to my son and wonder why he's not wearing shoes. One informs me that it's dangerous for him to be barefoot.
Read More
Most of us, due the the lifestyle habits we have - anyone on a device right now?! ;) - have limitations in our shoulder girdles, chests and backs that alter our breathing mechanics. The good news is that we can start working on that immediately. I made you a quick video to help you get started:
Read More
I realized this week that there are some things that I take for granted, that I tend to assume every other movement teacher already has or does or is. It turns out a few things combine into a unique alchemy in me.
Read More
What's your purpose for doing the classic runner's quad stretch? Quad lengthening is what most of us are after. But what if your quad stretch isn't really doing that? Come explore in this video post.
Read More
Maybe you hurt, feel scared, or doubt you have what it takes to really start living IN your body. Things aren't working. Maybe you are tired of trying to change. Maybe you are afraid of change. You want to move forward but you're not sure it's even worth it. The other (minimal) shoe is bound to drop.
Read More
Beliefs drive our actions and movement is an action. Therefore, if you want to really start moving and stop hurting, you're going to need to deal with the beliefs that are sustaining your current ailments.
Read More
"When energy is blocked in a woman's root [pelvis], either by physical tension, emotional burden, past trauma, or long-term patters of core energy imbalance, it inhibits the energy flow in her life." - Tami Lynn Kent
Read More
Your body is the vessel that enables, supports, gives life to everything else that interests you and brings you pleasure and satisfies your curiosity in this beautiful life. It's the container through which you solve your problems and explore your world. You want a good life? Take care of this beautiful, physical gift.
Read More
What does it mean to love the body? What does love for the body look like? Feel like? How can you know if you are being loving to your body?
Read More
I'm the first person to say that we need to meet ourselves where we are and honor our inner state, be it grief over a miscarriage, fatigue from an illness or total overwhelm from parenting young ones. But when you are ready - and maybe even before you really think you are ready - there will be a tree waiting for you. I hope you give it a climb.
Read More
Have you been told to keep your core engaged? Maintain some activation? Pull your naval to your spine? Maybe for spinal stability or to build abdominal strength?
Read More
Maybe you are really, really tired of feeling like your body isn’t working the way it should. You've turned to a bunch of resources and nothing has helped. Or nothing has helped long term.
Read More
For those times you find yourself stuck in your chair but want to move more and continue to support your whole body health, I offer this video of seated restorative exercises. Go ahead and take 15 minutes and bring some life into that chair pose you're in. :)
Read More
How can I allow myself to be truly healthy if it means I'm going to prevent myself from being successful (which for me has a lot of connection with speaking my truth in the world)?
Read More
What do you do if you know that your usual way of doing "nothing" just makes you feel worse? What options exist other than lying on the couch all day where you know you're just going to end up feeling tight and sore and more sluggish.
Read More
I want to riff today on the culture you've probably been raised in, because accepting the messages our culture gives around health and wellness may be your biggest obstacle to actually getting better.
Read More
I spend a LOT of life reflecting on and exploring in my body what it means to be resilient. What it means to move more and better. What it means to get out of pain, to increase function and strength and health.
Read More